Can You Use Turmeric for Eczema?

Can You Use Turmeric for Eczema?

Really? Tumeric for Eczema?

Turmeric is a spice that has been used for centuries for its medicinal properties. It is commonly used in Indian cuisine and has been a part of Ayurvedic medicine for thousands of years. Turmeric contains an active ingredient called curcumin, which has anti-inflammatory and antioxidant properties.

These properties make turmeric a natural remedy for many health conditions, including eczema and other skin conditions.

In this blog, we will discuss the benefits of turmeric for eczema and skin health.

What is Eczema?

Eczema is a common skin condition that affects millions of people worldwide. It is characterized by red, itchy, and inflamed skin that can appear anywhere on the body. Eczema is often caused by an overactive immune system and can be triggered by a variety of factors, including stress, allergies, and irritants.

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Benefits of Turmeric for Eczema

  1. Anti-inflammatory Properties: One of the main benefits of turmeric for eczema is its anti-inflammatory properties. Curcumin, the active ingredient in turmeric, has been shown to reduce inflammation in the body. Inflammation is one of the main causes of eczema, and by reducing inflammation, turmeric can help to alleviate the symptoms of eczema.

  2. Antioxidant Properties: Turmeric also has antioxidant properties, which means it can help to protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can damage cells in the body, including skin cells. By protecting the skin from free radical damage, turmeric can help to keep the skin healthy and prevent eczema flare-ups.

  3. Antibacterial Properties: Turmeric also has antibacterial properties, which means it can help to kill bacteria on the skin. Bacteria on the skin can lead to infections, which can make eczema symptoms worse. By killing bacteria on the skin, turmeric can help to prevent infections and reduce eczema symptoms.

Read More: Living with Eczema: Tips to Identify & Reduce Triggers

How to Use Turmeric for Eczema

Turmeric can be used topically or ingested to help alleviate eczema symptoms. Here are a few ways to use turmeric for eczema:

  1. Turmeric Paste: Mix turmeric powder with water to create a paste. Apply the paste to the affected areas of the skin and let it sit for 15-20 minutes before washing it off with warm water.

  2. Turmeric Tea: Brew turmeric tea and drink it daily to help reduce inflammation in the body and alleviate eczema symptoms.

  3. Turmeric Supplements: Take turmeric supplements daily to help reduce inflammation in the body and alleviate eczema symptoms.


Turmeric is a natural remedy that can help to alleviate eczema symptoms and improve overall skin health. Its anti-inflammatory, antioxidant, and antibacterial properties make it an effective treatment for eczema. Our Tumeric Soap Sugar Scrub provides great results for repairing and brightening skin that is recovering from eczema flare-ups.

Whether used topically or ingested, turmeric can help to reduce inflammation, protect the skin from damage, and prevent infections. As with any natural remedy, it's important to talk to your healthcare provider before using turmeric to treat eczema.

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