Living with Eczema: Tips to Identify & Reduce Triggers

Living with Eczema: Tips to Identify & Reduce Triggers

Eczema is a skin condition that causes inflammation, itchiness, and redness. It can be triggered by a variety of factors, including stress, food allergies, and environmental irritants. In this blog, we will focus on identifying and avoiding eczema triggers in your home. Not only will we identify potential triggers, but address tips and steps to help manage them on a daily basis.


The first step in managing  eczema triggers in your home is to identify them. It is difficult to pinpoint the exact cause of eczema, but its triggers have been attributed to environmental factors. Some common triggers include pet dander, dust mites, mold, and harsh chemicals in cleaning products. It's important to pay attention to when your eczema flares up and try to identify what may have caused it. In addition to those listed triggers, exposure to certain soaps or detergents, synthetic fabrics, extreme temperatures, and stress may also be a contributing factor. 

Dealing With Eczema Triggers In The Home

Once you've identified your eczema triggers, the next step is to avoid them. Many common household products, such as soaps, laundry detergents, and cleaning products, contain harsh chemicals that can irritate sensitive skin. Switching to hypoallergenic or fragrance-free products can help reduce the risk of triggering eczema. 

Hypoallergenic products are ideal for people with sensitive skin. They are free from common irritants such as fragrances, dyes, and harsh chemicals that can trigger eczema flare-ups. Using hypoallergenic products can help to soothe and protect the skin, reducing the frequency and severity of eczema symptoms. It is important to choose products that are specifically formulated for sensitive skin and to read labels carefully to avoid any potential allergens.

Dust mites and pet dander can trigger eczema, so it's important to keep your home clean. Use a vacuum with a HEPA filter to trap allergens, and wash your bedding in hot water every week. Consider using air purifiers to help reduce allergens in the air.

Disclaimer/Tip: If you know that a particular trigger, such as pet dander or certain foods, makes your eczema worse, avoid it. This may mean finding a new home for your pet or avoiding certain of your favorite foods.

6 Natural Remedies for Eczema

Eczema can be triggered by sweat and heat, so maintaining a cool environment is critical. Avoid taking hot showers or baths, and use fans or air conditioning to regulate the temperature.

There are many over-the-counter creams and medications that can help manage eczema, but some natural remedies are also effective in reducing and soothing symptoms. It is possible to 

Remedy #1 - Colloidal Oatmeal Baths

It is a generally known fact that oatmeal is a natural anti-inflammatory and can help soothe the skin. However, colloidal oatmeal is a special form of oatmeal that helps soothe, soften, and add moisture to the skin. It is often used in a cream or lotion or as a powder, but a very common and effective use is to add it to a soaking bath, to help treat rashes and burns, and the symptoms of eczema. 

Remedy #2 - Coconut Oil

Coconut oil has natural moisturizing properties that can help to soothe and hydrate dry, itchy skin. It contains lauric acid, which has anti-inflammatory properties that  can help to reduce inflammation and redness associated with eczema flare-ups. Our Jasmine Honeysuckle Whipped Body Butter, contains a blend of virgin coconut oil, shea butter, and jasmine honeysuckle oil, which has been reported to be a great option for eczema-prone skin. On top of being 100% organic and free from synthetic fragrances and additives, it smells great.

Remedy #3 - Calendula Oil

Calendula oil also has natural antimicrobial properties and anti-inflammatory agents, which can help to form a natural barrier to protect and prevent infection in areas of the skin that have been affected by eczema. It can help to reduce the risk of secondary infections that can occur when the skin is broken and vulnerable. We recommend using our Psoriasis/Eczema - Organic Daily Moisturizer, which contains organic calendula extract. Simply apply a small amount to the affected area and massage it into the skin several times per day, as needed, to help alleviate symptoms.

Remedy # 4 - Chamomile

Chamomile contains compounds like chamazulene and apigenin, which have anti-inflammatory properties. It can help to calm and relieve itchy, irritated skin to help alleviate the discomfort and pain associated with eczema.The antimicrobial properties of chamomile can prevent infections in areas of the skin that may be affected by eczema, reducing the risk of secondary infections that can occur when the skin is broken and vulnerable. Using our Sensitive Skin Cleanser with Chamomile, with organic chamomile extract, has natural moisturizing properties that can help to soothe and hydrate dry, itchy skin.

Remedy # 5 - Honey

Honey is a natural remedy that has been used for centuries to treat a wide variety of skin conditions, including eczema. Its antibacterial properties can help soothe and moisturize dry, irritated skin.  and reduce inflammation and itching. Our CALITHEA 100% Natural, Organic Honey  is gentle on the skin  and provides ample hydration and softening for the skin, while remaining free of harmful chemicals like parabens, silicones, and phthalates.

Remedy #6 - Argan Oil

Argan oil possesses wound-healing properties that can benefit individuals with eczema-prone skin by soothing and healing affected areas. The oil is abundant in antioxidants that protect the skin against free radical damage. It is also rich in fatty acids and vitamin E, providing ample moisturization and nourishment to dry and itchy skin associated with eczema. Argan oil can also help reduce skin roughness and improve skin hydration.

To treat eczema with Argan oil, you can either apply a few drops of the oil directly to the affected area or mix it with a carrier oil such as coconut oil or jojoba oil. It is crucial to use high-quality and pure Argan oil to achieve optimal results. Our Psoriasis & Eczema Cream with Argan & Black Seed Oil combines Argan oil with Grapeseed oil to aid in repairing the effects of eczema on the skin.


Managing and living with eczema can be a challenging task, but you can alleviate your symptoms and enhance your quality of life by identifying and avoiding triggers. By implementing the tips provided in this blog, you can create a welcoming and eczema-friendly home atmosphere that promotes healthy skin. Despite the effectiveness of argan oil and other remedies mentioned in this article, it is essential to recognize that they may not be effective for everyone. If your eczema symptoms persist or worsen, it is crucial to consult a healthcare provider for additional guidance and treatment alternatives.

Back to blog